What to do with your wedding ring after a spouse's death

Losing a spouse is an incredibly challenging and emotional experience. In the midst of your grief, you may find yourself wondering what to do with your wedding ring, a symbol of the love and commitment you shared.

This article offers support and advice to help you navigate this difficult decision, providing guidance on how to honour your spouse's memory while taking care of your own emotional well-being.

Remember, it's your decision

First and foremost, it's essential to recognise that what you choose to do with your wedding ring is entirely your decision. There is no right or wrong way to handle this deeply personal matter. Your feelings and emotions are unique, so trust yourself to make the choice that feels most meaningful to you.

Take your time

The grieving process is different for everyone, and it's essential to give yourself the time and space you need to heal. Your wedding ring represents a significant part of your life, so there's no rush to make a decision about it. It's perfectly okay to put this decision on hold until you feel more emotionally prepared to address it.

Consider the options

When you're ready, consider the following options for what to do with your wedding ring:

Keep the ring

Many people choose to keep their wedding ring as a cherished memento of their spouse. Wearing it or keeping it in a special place can provide a sense of comfort and connection to your loved one's memory. It's a beautiful way to carry their presence with you.

Redesign or repurpose

If you're not comfortable wearing your wedding ring as it is, you may want to consider redesigning or repurposing it. You can work with a jeweller to create a new piece of jewellery or incorporate the ring into something meaningful, such as a pendant or a piece of artwork. This allows you to keep the sentimental value while adapting it to your current preferences.

Pass the ring down

Passing your wedding ring down to a family member, such as a child or grandchild, can be a meaningful way to honour your spouse's memory. It keeps the ring within the family, continuing the legacy of your love and commitment.

Donate the ring

Some people find solace in donating their wedding ring to a charitable cause or organisation that holds personal significance to them or their spouse. This act of kindness can turn a symbol of love into a source of support and help for others.

Seek emotional support

Grieving the loss of a spouse can be an overwhelming journey, and it's important to seek emotional support if you feel you aren't coping. Reach out to friends, family members or a grief counsellor who can offer a listening ear and guidance. Sharing your feelings and concerns with others can help you make more informed decisions about your wedding ring and provide comfort as you navigate this difficult period.

Create a ritual

Many individuals find solace in creating a special ritual to accompany their decision regarding their wedding ring. This can be a private moment of reflection or a gathering with loved ones to commemorate your spouse's memory. Lighting a candle, saying a prayer, or sharing stories can make the process more meaningful and healing.

Be gentle with yourself

Grief has no timeline, and there's no right or wrong way to mourn the loss of a spouse. As you consider what to do with your wedding ring, remember to be gentle with yourself. Your emotions may fluctuate, and that's entirely normal. Allow yourself the space to feel and process your grief at your own pace.

Trust yourself to make the decision that feels most meaningful and healing for you. Seek support and advice from those around you, and remember that there's no rush. Your spouse's memory will always be in your heart, regardless of what you choose to do with the physical symbol of your love and commitment.

In this time of grief, please know that you are not alone. Your emotions are valid, and your journey is unique. May you find the support and strength you need to honour your spouse's memory and navigate the difficult path ahead.