Where to find grief support services in NSW
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Men's Health Week is an annual event that serves as a reminder to prioritise and promote the well-being of men worldwide. This year, the theme is "Healthy Habits," emphasising the significance of adopting positive lifestyle choices to enhance overall health.
To support this important initiative, the Australian Men's Health Forum (AMHF) has introduced the Know Your Man Facts toolkit, specifically focused on excercise and men's health.
The comprehensive resource is designed to empower individuals and organisations with the knowledge and tools needed to improve men's health.
As part of Men's Health Week, Men's Health Connected, in collaboration with the AMHF, will be hosting a series of free lunchtime talks which can be found here. These online talks will be addressing five key themes aligned with "Healthy Habits," providing valuable insights and practical advice to support men's well-being:
When it comes to the "Move" theme, embracing regular exercise can have significant benefits for men's health. Physical activity plays a vital role in improving overall well-being, both physically and mentally. Here are some really great points to explain the benefits even further:
During Men's Health Week, take the opportunity to prioritise exercise and incorporate healthy movement habits into your lifestyle. Whether it's going for a walk, joining a sports team, or engaging in a favourite physical activity, every step counts towards improving your health.
Let's come together and make Men's Health Week a time of empowerment, encouraging men to prioritise their well-being and create lasting positive changes in their lives.