Importance of rituals in grief and ideas to help through difficult days

Published: 23/1/2024

Grief is an intrinsic part of the human experience, a labyrinth of emotions that can be challenging to navigate. When we face loss, we are often overwhelmed by a complex tapestry of feelings like sorrow, anger, guilt and isolation. In these turbulent moments, we can turn to the comfort of rituals and traditions, offering a path to healing and a means of processing our grief.

Understanding grief rituals

Rituals and traditions are symbolic acts or practices passed down through generations. They serve as pillars of comfort, community and structure for those experiencing grief. By being open to the benefits of these customs allows us to find meaning amidst our pain and hopefully establish a connection with our emotions.

Understanding grief rituals
Understanding grief rituals

What is a grief ritual?

A grief ritual is a touching ceremony or practice designed to aid the healing process during times of mourning. Here are two such rituals that can be instrumental in navigating the complexities of grief:

Memorial or funeral service

Memorial or funeral services are a cornerstone in the world of grief rituals, bringing together friends and family to reminisce about the dearly departed. Through the sharing of memories, songs and anecdotes, these gatherings help us honour the life of the individual we've lost and commence our journey towards acceptance.

RELATED ARTICLE: A quick guide to how rituals can help you memorialise loved ones


Journaling takes various forms, such as writing letters to the departed or crafting memory books filled with cherished pictures and mementos. This process serves as an emotional outlet, enabling us to process our thoughts and feelings in a constructive and therapeutic manner.

Rituals for healing

Rituals and traditions are powerful tools that can guide families and individuals on the path to healing. Here are two ways they can be used effectively:  

Religious or spiritual practices

Engaging in religious or spiritual practices, like attending mass, prayer or meditation, can provide solace and a connection to something greater than ourselves. These practices instil a sense of hope and comfort during times of uncertainty.

Understanding grief rituals. Help through difficult times
Understanding grief rituals. Help through difficult times

Mindful meditation and yoga

Mindful meditation, centred on being present in the moment, aids in reducing stress, anxiety and depression. Similarly, yoga, incorporating physical postures, breathing exercises and meditation, has been shown to enhance emotional and mental well-being. It can help individuals process their emotions and experience healing, especially after traumatic events.

RELATED ARTICLES: Traditional funerals around the world

Apart from rituals, other avenues for healing include:

Engaging in creative activities

Painting, drawing or writing are therapeutic outlets that enable the expression of emotions in a healthy and productive manner. These activities offer a sense of accomplishment, which is so important when dealing with loss.

Connecting with nature

Spending time in nature, whether it's hiking in the mountains, taking a walk in a park or finding a quiet spot, has a positive impact on mental and emotional well-being. Nature can foster peace, calm and assist in the processing of emotions during times of grief.

Understanding grief rituals  to help in times of grief.
Understanding grief rituals to help in times of grief.

Physical activity

Regular exercise helps reduce stress, anxiety and provides a sense of control and accomplishment. It's a healthy outlet for channelling emotions and releasing trauma.

Seeking support

Reaching out to friends, family or support groups is essential during the grieving process. Speaking with those who have experienced loss can be tremendously supportive, offering an understanding ear and comforting presence.  

Remember, healing through grief is a process that requires patience and the acknowledgment of emotions. Rituals and traditions, whether through memorial services, journaling or engaging in spiritual practices, provide the structure, comfort and community needed during challenging times.

By participating in these rituals, we can discover peace amidst the storm and take the first steps on our journey toward healing.

Find support

Beyond Blue provides Australians with information and support to improve their mental health. Call 1300 22 46 36 or visit for more information.

Lifeline Australia provides Australians experiencing a personal crisis with access to 24-hour crisis support. Call 13 11 14 or visit for more information.

GriefLine listens, cares and supports people experiencing loss and grief, at any stage in life. Call 1300 845 6am to midnight AEST, 7 days a week.

MensLine Australia is a professional telephone and online support and information service for Australian men. Call 1300 78 99 78, 24 hours / 7 days a week.

Life Supports Counselling provides Australians with experienced counsellors & psychologists in their local area Australia-wide. Call 1300 735...

Kids Helpline is a free 24/7, confidential and private counselling service Australia wide specifically for children and young people aged 5 to 25 years. Call 1800 55 1800.

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